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Nutrition
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Natural Food
Comprehensive guides on whole foods, organic nutrition, and natural dietary solutions for enhanced wellness and vitality
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Wellness
Holistic wellness approaches combining mental health, stress management, and lifestyle optimization for complete well-being
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Fitness
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Discover amazing facts about human health and wellness backed by scientific research
Your brain uses 20% of your body's total energy despite being only 2% of your body weight
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Verified Organic Food Nutrition Guide
Science-backed nutritional information for premium organic foods
Organic Spinach
2.9g
Protein
2.2g
Fiber
2.7mg
Iron
99mg
Calcium
Organic Salmon
25.4g
Protein
2.3g
Omega-3
526IU
Vitamin D
36.5mcg
Selenium
Organic Quinoa
4.4g
Protein
2.8g
Fiber
1.5mg
Iron
64mg
Magnesium
Organic Blueberries
High
Antioxidants
3.6g
Fiber
14mg
Vitamin C
24mcg
Vitamin K
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Eating blueberries can improve memory and cognitive function within just 12 weeks
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